The Iglu Guide | Blog
5 new habits that every student needs this Spring
As we all emerge from the winter slumber, the brighter days and sunny starts remind us that spring has officially sprung. It’s the perfect time for all students to reset some habits, and maybe introduce some new ones as well. It’s not just about finding bigger and better ways to study harder or longer, it’s about equipping yourself to get the best out of life – whatever that looks like. And it’s a good reminder to look after yourself along the way. Here’s how.
1. Self-care
Taking care of yourself as a student has never been more important, particularly as we understand how our emotional wellbeing can impact every area of our lives. Student life can be extremely stressful, from the academic pressure and study deadlines through to the social interaction and independent living pressures. There are so many learning curves to take on, that the opportunity to pause and reflect tends to go right by the wayside. That’s why spring is the perfect opportunity to make self-care a priority. It helps prevent burnout, enhances mental clarity and reduces stress – and it doesn’t have to cost a thing.
- Mediation and mindfulness will improve your mental wellbeing. Try and get into a regular habit using one of the free apps available and take advantage of the guided meditations and exercises.
- Be amongst nature. Try spending some time in local parks or bushland, and take the opportunity to really notice what’s around you. Inhale the fresh air and the natural smells and enjoy connecting with the local landscape.
- Socialise consciously – choose who you want to spend time with and why. Resist being forced into social situations you’re not comfortable with.
- Limit your time on digital devices. Avoid the pressures of the online world and enjoy the inner peace and calm that follows.
2. Time management
If time management has gone a little by the wayside as the semester has progressed, that’s certainly not unusual. The good news is, you can easily get yourself back on track. Time management is an essential life skill that you’ll always need in the back pocket as it helps balance all aspects of your life and makes sure they operate cohesively – without adding any additional pressure. Start by sorting out your digital life – that means backing up your computer, getting your filing in order and sorting out your storage systems. Use a planner to write out your tasks, set some realistic goals and eliminate any distractions while you study. If you find it difficult to get yourself in the groove, try these great study tips for starters.
3. You are what you eat
If you’ve been over-indulging in your cosy winter diet and baulking at any kind of regular exercise, now’s the time to turn it all around. Unfortunately for some, healthy living is all about diet and exercise. And now the sun has come back to play it’s time to make better choices. Incorporate fresh, seasonal foods into your diet, combine this with your favourite activity and you’ll feel the benefits straight away. As well as feeling physically better and stronger, with improved heart and brain health, you’ll benefit from increased energy levels. Additionally, you’ll notice an improved mood, reduced stress and enhanced sleep quality. The combination of the two results in better stress management, greater self-esteem and a higher quality of life. What’s not to love?
4. Try something new
New season, new beginnings… Spring is the perfect time to begin something new. Apparently, it only takes 21 days to start a new habit that you stick to, so by the time summer arrives there could be an entirely different activity in your schedule that might feel as though it’s been there forever. Here’s some ideas to get you thinking.
- Outdoor studying – the natural light stimulates your creativity and brings new ideas and perspectives. The calming effects of nature provide a refreshing change of scene that can rejuvenate your thought processes and reduce any anxiety you may be feeling. Factoring in a regular outdoor study session means your learning will benefit from an important change of pace.
- Networking – it may have been on your to-do list for a little while, but it’s easy to avoid and you might be wondering where to begin. Think of it as part of your social network – the more people you meet the better. It may open a door to an internship, career path or potential opportunity. You may even come across a valuable mentor. Networking has many benefits that include improving your self-confidence and interpersonal skills. You simply never know where it might lead.
- Try a new hobby – if you’re stuck in a rut and bored with the status quo, stimulate yourself by trying your hand at something new. It doesn’t have to be related to your course, in fact the more unrelated the better. It might be cooking, dancing, photography, hiking or singing. Learn a new musical instrument or join a knitting squad. There’s no judgement, and you might just find your next big passion.
- Join a new club – if you’re looking for a new crowd or just keen to sample a different environment, think about joining a new uni club. Check out the listings online and see what grabs you. Take a friend or challenge yourself to go alone.
5. Spread the love
Spring is a natural time of year to reassess our lives, have a tidy around and take stock. As we get lost in the minutiae of life, it’s easy to forget there are plenty of others so much worse off than ourselves. That’s where volunteering can be particularly valuable for students. It’s a good reminder for us all to reach out, give a little time and help others in need where we can. And there are many hidden benefits for students, including skill development, personal growth and career exploration, as well as the emotional growth and community engagement that comes hand in hand with this activity.
