The Iglu Guide | Blog
Weekend reset for uni students: 5 ways to rest and stay on track
Life as a uni student can feel non-stop. Whether it’s about managing your study schedule, balancing your social commitments or fitting in a part-time job, there’s certainly a lot to think about. And if you’re also adjusting to a new language and country, that’s a whole other level of stress to take on board. That’s why the weekends are so important. It’s a time to take stock, step back and give yourself time to breathe. It gives you the space you deserve to recharge your batteries, and the energy you need to tackle the week ahead. It’s also a great opportunity to get out and about, no matter the weather, and remind yourself why you chose to study in Australia in the first place! Here’s 5 ways to get your weekend reset started.
1. Embrace the power of fresh air
Stepping out into the fresh air is surprisingly good for you, and completely free of charge! Heading outside for even a short walk can lower your stress levels, clear away feelings of mental fog and reduce any anxiety. When you’ve been overloading your brain with information after hours of indoor study, getting out into nature helps release tension and calm the nervous system. Your attention shifts away from any worries and starts to focus on your new surroundings instead: the smell of the greenery, the elements on your skin and the open skies. It forces you to be more present, improves focus and also helps regulate your sleep cycle. Bonus!
Closest to Iglu Chatswood: Choose from one of Sydney’s spectacular walks
Closest to Iglu Brisbane City: Take a riverside reset along Brisbane’s Southbank
Closest to Iglu South Yarra: Lose yourself in Melbourne’s Royal Botanic Gardens
2. Visit a weekend market
Connect with your local community and step into a local weekend market for a great way to reset after a busy week on the grind. You don’t even have to spend any money, there are plenty of benefits to be had besides.
- It gets you out your room and into the world
- A great way to try new foods, and discover small businesses
- Perfect for practising your English in a low-pressure environment
- Wander, taste, and browse at your very own pace
- Explore your surrounds and try a different market every week!
Closest to Iglu Redfern: Carriageworks Farmers Market
Closest to Iglu Brisbane City: West End Markets
Closest to Iglu Melbourne City: Queen Victoria Market
3. Enjoy a slow morning ritual
Rather than start the day at a billion miles per hour, take it deliberately slow in a way that is meaningful to you. That might mean a short stretch routine, 15 minutes journalling, an ocean swim, or simply a screen-free coffee break. The important part is to recognise that the weekend is not about checking emails, finishing assignments or rushing out the door. Instead, it starts calmly and quietly, with a ritual that allows the weekend to unfold gently before you.
Closest to Iglu Mascot: Take an ocean dip at some of the world’s best beaches!
Closest to Iglu Brisbane City: Stretch it out in Brisbane’s Botanic Gardens
Closest to Iglu Melbourne City: Head to The Laneways for the morning coffee of your dreams…
4. Connect with family
The weeks are often too busy to think about checking in with family back at home. And navigating a time difference can make it doubly difficult to stay in touch. But scheduling a time to video-call home might just be the most important part of your weekend reset. Living overseas is exciting, but it can also be overwhelming. Having a familiar voice remind you that you are supported and appreciated can help reduce any homesickness, and provide the emotional super-boost you need for the week ahead. Take the opportunity to go somewhere fun for your call, so that your family and friends feel connected to your new experience!
Closest to Iglu Central: Head to Circular Quay for stunning views of the Opera House and Harbour Bridge
Closest to Iglu Kelvin Grove: Head up Mount Coot-Tha to the summit lookout for panoramic city views
Closest to Iglu Melbourne Central: Head to Federation Square for river views and the unique Melbourne city vibe.
5. Try out something for you
Make time on the weekend to indulge your own interests. It’s not something that will get graded, assessed or reported, just an activity you enjoy doing. Hobbies are great for reducing stress because they shift focus away from pressure points, and redirect thoughts and energy into creativity or movement. Think about trying out:
- Yoga
- Home cooking
- Sketching
- Music
It might be you just want to take some time to explore the local area. Whatever you choose, the important part is that you enjoy the process.
Closest to Iglu Central Park: Take some sunset photos on Bondi Beach
Closest to Iglu Brisbane City: Journal some thoughts up on Kangaroo Point Cliffs
Closest to Iglu Melbourne Central: Check out the street art in Hosier Lane
Frequently asked questions
What is a ‘weekend reset’ for university students?
A weekend reset is a simple way to pause after a busy week and prepare mentally for the one ahead. For university students, it often means stepping away from assignments for a while and doing something enjoyable that isn’t study-related. A few hours of intentional downtime can help clear your mind and improve focus when classes start again.
What are some simple ways students can reset after a busy week of studying?
Going for a walk outdoors, visiting a local market, enjoying a slow morning routine, calling family, or spending time on hobbies are all easy ways to recharge and maintain a healthy balance between study and personal life.
Why is spending time outdoors a good way for students to reset?
Spending time outside can help lower stress levels and give your mind a break from intense concentration.
What are some signs a student might need a break from studying?
If you find it difficult to concentrate, feel constantly tired, or notice that even simple tasks feel overwhelming, it might be time to step away from your study for a while.
How can students balance relaxation and productivity on the weekend?
A balanced weekend includes both rest and light planning for the week ahead. Taking time to relax, enjoy hobbies or social activities helps restore energy, while setting aside a short period to organise your study schedule can help you feel prepared and less stressed when the new week begins.
