The Iglu Guide | Blog
Surviving Aussie Summers
The sun is shining, the sky is blue – how cool is summer in Australia? There’s simply nothing like it. Especially the heat.
Whether you prefer to frolic in the waves or soak up the mountain air, Australia offers up plenty of glorious ways to spend your summer break. But for students that have travelled from overseas, managing the extremes in temperature can take a little getting used to.
The good news? With a few smart habits, a little local know-how and a bit of planning, you can stay safe, stay cool and fully enjoy everything summer has to offer. Here’s your student-friendly guide to keeping it chilled when the temperatures start rising.
Head to the water
With so much of the beautiful Australian coastline to enjoy, it feels like a no-brainer to beat the heat and head to the beach. An icy drink and a refreshing swim are the perfect antidotes to help you stay cool on a scorching summers day.
If you’re taking a dip in the ocean, stay between the red and yellow flags where lifeguards patrol, and only swim if you’re confident in the conditions. Aussie beaches can be unpredictable, especially if you’re not used to waves or currents. Before you go, check beach safety apps or surf reports so you know exactly what to expect.
If you’re studying in Sydney, you’re spoiled for choice. Some of our residents’ favourite swim spots include Coogee, Bronte and Manly – all easily accessible from Iglu properties. Melbourne and Brisbane both offer incredible options too, including riverfront pools, bayside beaches and hidden gems that locals swear by.
Slip, slop, slap – and cover
Don’t be fooled by that tricky ocean breeze cooling your shoulders and the gorgeous blue water tempting you in. No matter where you’re swimming, unless you pick an indoor pool, you’ll still be exposed to dangerous UV rays and need to consider how to protect your skin from the sun.
The classic Aussie motto still rings true: slip on a shirt, slop on sunscreen, and slap on a hat. Choose an SPF50+ sunscreen and apply it at least 20 minutes before heading outdoors so it has time to absorb. If you’re swimming, sweating, or out for more than two hours, reapply often. Pack some light clothing so you can quickly cover up your skin after swimming; this is actually your best protection against those nasty rays. Don’t forget your sunnies and you’ll be Insta-ready whatever the weather!
Water is your summertime bestie
Staying hydrated is one of the simplest and most important things you can do during a hot Australian summer. Drink water regularly throughout the day – even when you don’t feel thirsty. By the time thirst kicks in, your body is already playing catch-up.
If you start to feel dizzy, faint or unusually tired, or if your heart is racing, these can be signs of heat exhaustion. When this happens, step into the shade immediately, sip water slowly and rest. If symptoms worsen, seek medical assistance. Listen to your body and don’t push through excessive heat just to stick to your plans.
A great habit is to always carry a refillable bottle with you. Many campuses, city centres and parks across Sydney, Melbourne and Brisbane have free chilled water stations – perfect on days when temperatures climb above 35°C.
Plan ahead
When heatwaves hit, planning your day makes all the difference. If you need to run errands, exercise or commute across the city, try doing it early in the morning or later in the evening when temperatures are lower. During peak heat hours (usually 11 am to 4 pm), it’s best to stay indoors or close to shaded areas.
At home, keep blinds or curtains closed during the day to block incoming heat, and avoid relying on air conditioning 24/7. While it’s tempting, too much AC can make it harder for your body to adjust when you eventually step outside. Use fans and cross-breezes where possible, and cool your room naturally by shutting windows during the hottest hours and opening them again once the outside temperature drops.
If you do need to head out, take advantage of air-conditioned public spaces like libraries, malls and cinemas. And if you live at Iglu, remember you can access comfortable common areas that stay cool throughout the day – perfect for studying, socialising or escaping the midday heat.
Photo by Houston Max on Unsplash
